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Virgin Coconut
A Reader Recipe: Buttercup Squash and Apple Soup (fitsugar)
_FitSugar reader For the Love of Fiber has a healthy recipe to warm you up on
a cold day. She shares it with us in our Healthy Recipe group in the Fit
Community._
This soup offers up a lot of flexibility, ingredient-wise. Since buttercup
squash might not be readily available at your local store or farmer’s market,
it can be swapped out for butternut squash or even pumpkin.
If you haven’t jumped on the coconut oil train yet: 1. What are waiting for?
and 2. Extra virgin olive oil or butter can be used in lieu of it. Finally,
your broth can be either chicken or vegetable. Obviously, if you’re going for
a vegetarian soup, choose the latter. I used both because of what I had on
hand: remaining chicken broth from a previous recipe, and a mind-blowing
vegetable broth fresh off the stove that was made from vegetable scraps
(carrot and sweet potato peelings, garlic and onion ends, herb stems, celery
stalks, asparagus pieces, and bell pepper ribs) that would have otherwise been
composted. It was a fantastic idea I stumbled upon from the kitchn. And
because this girl hates to waste, I roasted up the seeds Sweet ...
Beauty Benefits of Organic Virgin Coconut Oil