![]() |
![]() MARK SELF SANCTUARY LIME LAVENDER MOISTURE MILK 67 FL OZ NEW SEALED $3.99 Time Remaining: 2d 18h 54m Buy It Now for only: $3.99 |
![]() Self Sanctuary Grapefruit Ginger Exfoliating Polish mark by Avon 7 oz $0.99 Time Remaining: 7h 6m |
![]() AVON Mark Self Sanctuary Violet Berry Body Butter $5.99 Time Remaining: 12d 20h 58m Buy It Now for only: $5.99 |
![]() Avon Mark Self Sancturary Lime Lavender Moisture Milk $5.39 Time Remaining: 20d 7h 48m Buy It Now for only: $5.39 |
![]() Mark Self Sactuary Lime Lavender Moisture Milk Shower Wash Body Butter Lot 3 NEW $12.99 Time Remaining: 24d 22h 9m Buy It Now for only: $12.99 |
![]() Avon Mark Self Sanctuary FIG BASIL Body Sorbet 4 Sample Packs $6.95 Time Remaining: 16d 23h 34m Buy It Now for only: $6.95 |
![]() AVON MARK SELF SANCTUARY GRAPEFRUIT GINGER MOISTURE MILK 7 FL OZ DISCONTINUED $6.99 Time Remaining: 21d 21h 13m Buy It Now for only: $6.99 |
![]() AVON Mark Self Sanctuary Violet Berry Body Butter $9.97 Time Remaining: 22h 56m Buy It Now for only: $9.97 |
![]() Mark Self Sanctuary Violet Berry Milk $6.00 Time Remaining: 3d 9h 8m Buy It Now for only: $6.00 |
![]() AVON Mark Self Sanctuary White Tea Vanilla Moisture Milk $10.99 Time Remaining: 6d 3h 7m Buy It Now for only: $10.99 |
![]() AVON Mark Self Sanctuary Violet Berry Moisture Milk $4.99 Time Remaining: 27d 2h 49m Buy It Now for only: $4.99 |
![]() AVON MARK SELF SANCTUARY VIOLET BERRY MOISTURE MILK $9.99 Time Remaining: 6d 9h 36m Buy It Now for only: $9.99 |
![]() AVON MARK SELF SANCTUARY VIOLET BERRY MOISTURE MILK 3 $17.99 Time Remaining: 6d 9h 31m Buy It Now for only: $17.99 |
Mark Self

3 of the Best Self Defense Techniques by Mark Thomas Walters
Self defense moves (also known as self defense techniques) are commonly talked about. It seems as though everyone wants to show to you what they think are some of the best self defense techniques or moves. Unfortunately, many of them aren't all that useful. A fair percentage of them just aren't effective in real fighting in self defense situations. That being said, there are some simple moves that you can learn, almost instantly, and they'll allow you to overcome nearly any situation. Now, they do still require practice and training, but you don't need to be any kind of martial arts expert. These are the three best ones...
The first one, and everyone should know this one, is a straightforward front kick to the groin. It doesn't have to be a perfect, martial arts, two chamber, front snap kick to the groin. You just have to make your foot connect with your attacker's groin, and get as much power in the move as possible. And it doesn't have to snap out, it can lift up, push, as long as you're hitting someone in the groin, it's going to take them down. It's not going to take them down for good, but the 10 seconds that they are hurting should be enough time for you to make your escape. By then you could be long gone, out of the door, running away, and that's what we're looking for in self defense. We're not looking to incapacitate, we're looking to allow us time to escape.
Another great one, which is going to be the second of our self defense techniques, is the eye jab. Now, when most people hear about this move, they think of the Bruce Lee, karate, kung fu, two finger poke to the eye; that's just for the movies though, and not what I'm referring to here. That technique is actually a bad technique for many reasons. For one, you're only using two fingers. Why not use all four? Obviously your thumb can be considered a finger too, but it's not really effective for eye jabbing because it's behind. But, the first four can be spread out in a fan like motion and thrusted towards someone's face (as close to the eyes as possible). This is great for self defense because you don't have to be that accurate as you've got fingers to poke just one eye.
The third and final self defense move that's considered an absolute necessity is the ear slap. When you slap someone in the ear, it damages the ear drum, which temporarily affects their balance. A slap to the ear won't cause someone to drop to the ground, but it will give you a couple seconds to follow up with your next self defense. Especially if someone's grabbing onto you, a slap at the ear is a good way to break their hold. They're not going to be able to hold on to you very tightly if they're dizzy and their equilibrium's all thrown off.
About the Author
Interested in finding out additional self defense techniques? Go to the authors preferred self defense site simply by pressing the website link and learn how to defend yourself. Proper instruction can help to save lives therefore don't think twice! Also, be certain to checkout the blog about self defense.
Mindless Self Indulgence - Mark David Chapman Official Music Video













